Total Pageviews

Saturday 13 July 2013

Top tips to keep cool in a heatwave

Soaring temperatures in the UK have been a welcome treat for some. But for others it can be a really uncomfortable time.


If you need help cooling down - don't sweat! We've put together a handy guide.
Some of the ideas aren't as obvious as you may have first thought:

1.Fans next to windows




A fan placed in the middle of a closed room circulates the air, which helps speed up the evaporation of your sweat.
If the device is placed next to an open window, the cooler air from outdoors will be drawn in.
If there are no windows or doors open the hot air will just keep on circulating.

2.Eat a curry


Tucking into a hot curry may sound crazy in this weather but it can lower your temperature.
Curry contains capsaicin, a heat compound in chilli peppers that stimulates sweat production.
The more you sweat the cooler you feel because as the water evaporates the colder you become.

3.Wear wet clothes

Wearing clothes that are wet is a great way to help your body cool down.
Energy from the heat of your body is used to cool down the wet clothes - and at the same time produces a cooling effect to your skin - lowering your temperature.





4.Lukewarm showers
Standing under a freezing shower might sound like the quickest way to bring your temperature down.
But your body will react to a dramatic change like this by trying to preserve heat.
So, it's better to have a warmer shower that is cool enough to lower the deep body temperature but is warm enough to allow the blood to the surface of the skin.




Texts from CBBC News

34 comments :

  1. Thanks for sharing such a good idea, piece of writing is good, thats
    why i have read it entirely

    Look at my web page paid surveys (paidsurveysb.tripod.com)

    ReplyDelete
  2. Greetings! Very helpful advice within this article!
    It is the little changes that will make the most important changes.
    Thanks for sharing!

    Also visit my site minecraft games

    ReplyDelete
  3. Every weekend i used to pay a quick visit this web site, for the reason that i wish for enjoyment, since this this web
    page conations genuinely pleasant funny data too.

    Also visit my weblog minecraft.exe

    ReplyDelete
  4. Thanks for the good writeup. It in fact used to be
    a leisure account it. Look complex to far delivered agreeable from
    you! However, how can we be in contact?

    Here is my blog - match.com free trial

    ReplyDelete
  5. I wanted to thank you for this fantastic read!!
    I definitely loved every little bit of it. I've got you book marked to look at new stuff you
    post…

    Feel free to visit my web page minecraft.exe

    ReplyDelete
  6. I was suggested this web site by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem.

    You are incredible! Thanks!

    Here is my site match.com free trial

    ReplyDelete
  7. Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your website is magnificent, as well as the content!


    Feel free to visit my weblog: minecraft.exe

    ReplyDelete
  8. I always used to read paragraph in news papers but now as I am a
    user of net thus from now I am using net for content,
    thanks to web.

    My blog gamefly 3 month free trial

    ReplyDelete
  9. Simply wish to say your article is as surprising.
    The clearness to your submit is just excellent and i can think you're
    an expert on this subject. Well along with your permission let me
    diet plans for women to lose weight take hold
    of your feed to stay updated with imminent post. Thank you 1,000,000 and
    please keep up the gratifying work.

    ReplyDelete
  10. Incredible points. Sound arguments. Keep up the great effort.


    my webpage :: diet plans for women to lose weight

    ReplyDelete
  11. Thanks for every other informative web site. The place else may I am getting that kind of info written in such a perfect way?

    I've a project that I am simply now running on, and I
    have been at the glance out for such information.

    Look at my web site; videos mujeres hermosas

    ReplyDelete
  12. Have you ever thought about writing an ebook or guest
    authoring on other sites? I have a blog based upon on the same information you discuss and would really like to
    have you share some stories/information. I know my subscribers would appreciate your work.
    If you're even remotely interested, feel free to shoot me an email.


    Also visit my web-site ... Minecraft Games

    ReplyDelete
  13. Very descriptive blog, I liked that bit. Will there be a part 2?



    Stop by my blog post diet plans for women to lose weight

    ReplyDelete
  14. Hi i am kavin, its my first time to commenting anywhere, when i read this post i thought i could also create comment due diet plans for women to lose weight this sensible paragraph.

    ReplyDelete
  15. What's up, all the time i used to check website
    posts here early in the daylight, for the reason that i love to
    gain knowledge of more and more. quest bars 3te5r1upyli0w

    ReplyDelete
  16. I've read several good stuff here. Certainly price
    bookmarking for revisiting. I wonder how so much attempt you put to create this sort of fantastic informative
    web site.

    Here is my site: TerrenceVMellott

    ReplyDelete
  17. Pretty! This has been an incredibly wonderful article.
    Many thanks for supplying this info. mujeres hermosas Cosarmelindo

    ReplyDelete
  18. excellent publish, very informative. I wonder why the opposite experts of this sector do not notice this.
    You must continue your writing. I'm confident, you've a huge readers' base
    already!

    Here is my homepage :: quest bars

    ReplyDelete
  19. Hello! Do you use Twitter? I'd like to follow you if that would be okay.
    I'm absolutely enjoying your blog and look forward to new updates.


    Stop by my web site - free music download search

    ReplyDelete
  20. Amazing! This blog looks exactly like my old one!
    It's on a totally different subject but it
    has pretty much the same page layout and design. Outstanding choice of
    colors!

    Feel free to visit my page - www.match.com

    ReplyDelete
  21. you're truly a just right webmaster. The web site loading
    pace is amazing. It kind of feels that you are doing any distinctive
    trick. Furthermore, The contents are masterwork. you've done a excellent
    task on this matter!

    Take a look at my page: match.com free trial

    ReplyDelete
  22. Have you ever considered writing an e-book or guest authoring on other
    sites? I have a blog centered on the same information you discuss and would love to have you share some
    stories/information. I know my subscribers would appreciate your
    work. If you are even remotely interested, feel free to send me an e mail.



    Here is my blog - www.match.com

    ReplyDelete
  23. This is the perfect webpage for anybody who wishes to understand this topic.
    You know a whole lot its almost hard to argue with you (not that I actually will need
    to…HaHa). You certainly put a brand new spin on a subject which has been written about for years.
    Wonderful stuff, just wonderful!

    my webpage :: quest bars ()

    ReplyDelete
  24. Hello mates, good piece of writing and nice urging commented here, I am really enjoying by these.


    My blog post: JacklynMHippler

    ReplyDelete
  25. Nice post. I learn something totally new
    and challenging on sites I stumbleupon on a daily basis.
    It's always interesting to read articles from
    other writers and use something from other web sites.

    my web blog - MontyRHazlip

    ReplyDelete
  26. My family every time say that I am wasting my time here at net, however I know
    I am getting knowledge daily by reading thes fastidious articles or reviews.


    Also visit my web blog ... match.com free trial

    ReplyDelete
  27. Since the admin of this web site is working, no uncertainty very rapidly
    it will be famous, due to its quality contents.

    my web-site - match.com free trial

    ReplyDelete
  28. Incredible points. Solid arguments. Keep up the great spirit.


    Look at my blog post - AshlyAAdjutant

    ReplyDelete
  29. You really make it seem so easy with your presentation but I find this matter to be actually something that I
    think I would never understand. It seems too complicated and very broad for me.

    I am looking forward for your next post, I will try to get the hang of it!


    Feel free to visit my web site; MathildaWRexford

    ReplyDelete
  30. Very shortly this web page will be famous among all
    blogging and site-building viewers, due to it's nice
    posts

    my web site: ChristeneQCoultas

    ReplyDelete
  31. I really love your blog.. Excellent colors & theme.

    Did you make this site yourself? Please reply back as
    I'm attempting to create my own personal website and want to know
    where you got this from or what the theme is named.
    Appreciate it!

    my web blog - AndrewVBayn

    ReplyDelete
  32. Thanks for finally talking about > "Top tips to keep cool in a heatwave" < Liked it!

    Here is my web-site; quest
    bars

    ReplyDelete
  33. I'd like to find out more? I'd love to find out some additional information.

    Also visit my weblog ... quest bars

    ReplyDelete
  34. Thank you for the auspicious writeup. It in fact was a amusement account
    it. Look advanced to more added agreeable from you! However, how
    can we communicate?

    Also visit my homepage; quest bars

    ReplyDelete

comentĂĄrios